The classes are an hour long and typically include a warm-up, skill and strength development, conditioning and/or mobility. All of our CrossFit workouts are based on functional movements, the core movements of life.
No CrossFit experience? No problem! Our intro program will help you get started at your own pace on your own schedule. 3 Small Group or One on One sessions with one of our certified, world class coaches. This option is available with our Monthly Unlimited, Punch Card, or Life Changer option!
Life Changer Special combines your first month of Fast Track sessions plus an additional 3 months of unlimited membership! Ready to commit–take advantage of this great opportunity and deal to jump start your fitness journey! Can only be used once!
Open Gym comes with all of our CrossFit memberships for adults! Choose your own adventure with a coach around in case you need assistance!
Not around as much? Fitting CrossFit in with other hobbies? The Punch Card might just be perfect for you! Get the same world class coaching of CrossFit, just on your schedule!
Runs seasonally! Our Kids program is AWESOME! Its ultimate goal is to make fitness fun and safe for your children. The skills grow and expand to include the majority of CrossFit’s foundational and auxiliary movements! Open to kids ages 6-12.
We welcome teens into our adult classes! We take the same Fast Track approach and welcome them into our community! Contact us to see if we are the right fit for your Teen!
Working 1-on-1 with a coach is the quickest way to the results you want.
When you sign up for Personal Training with us, you’re signing up for a
unique program specifically for your current fitness level. Our Coaches
will track your progress over the course of your sessions.
An option for Drop Ins staying around longer than a day! Experiences CrossFitters only!
Experienced CrossFitters only!
Our Precision Nutrition Certified coaches will help meet you where you are at to help you meet your goals! Contact us to set up a consultation about Nutrition Accountability and Coaching!